Toasted Pumpkin Seeds Recipe



Michael displays a tray of pumpkin seeds.



When eaten out of hand, pumpkin seeds make a healthy, flavorful snack. Learn how to turn the remnants of pumpkin carving into a seasonal treat.

Full of vitamins A and C, pumpkin seeds are nutritious. They don't require much but a sprinkling of salt to bring out their natural nutty flavor. If your pumpkin is particularly striking, you may choose to save some seeds for planting in the garden in the spring; the rest of the seeds can be turned into a delectable snack. After you've finished carving out your pumpkin, separate the seeds from the pulp and spread the seeds in one layer on a baking sheet lined with parchment paper. Discard any seeds that appear shriveled or pitted. Avoid the temptation to wash the seeds with water--washing will only take away the inherent flavor from the seeds. Sprinkle the pumpkin seeds lightly with coarse salt or, for a sweet alternative, use granulated sugar. Place the pumpkin seeds in a 350 degree F. oven for 5 to 10 minutes. The fragrance of the toasted seeds will indicate when they're ready to be removed from the oven. Let cool and enjoy a tasty autumnal snack.